Meditation for Optimum Health - Andrew Weil, M.D. and Jon Kabat-Zinn, Ph.D.

The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your bodys self-healing powers. With the Meditation for Optimum Health app, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation, even if youve never tried it before. In alternating sessions, these bestselling authors give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice.